
Overcoming Trauma: From Surviving to Thriving
Share, Care and Repair
The views expressed in this blog are entirely my own and not those of my employer.
When the body remembers: pain and childhood trauma
Some people live with pain that doesn’t fully make sense. Pain that moves. Pain that lingers. Pain that flares without a clear cause. They may have been told: “everything looks normal” “there’s nothing medically wrong” “it might be stress” And yet, the pain is real. Very real. The body doesn’t forget what it had to hold When we think about childhood trauma, we often think about memories. What happened.What was said. What we can recall. But trauma isn’t only stored as a story.
Why your body doesn’t feel safe, even when you are...
Have you ever found yourself in a safe room, with safe people, a life that on paper looks stable, yet still feel on edge? As if something isn't right? Perhaps you still feel that quiet (or loud) sense that something bad is about to happen? If this is you, there is nothing “wrong” with you. Your body is doing exactly what it learned to do. Safety is not just where you are, it’s what your body believes and remembers... We often talk about safety as something external. Where you
Ending Physical Punishment: Why Children Deserve Equal Protection
Abuse does not begin as a headline. It starts small, excused, minimised, and justified under the language of “discipline.” It begins in silence, behind closed doors, when harm is normalised and a child is taught that pain is acceptable. The law in England and Northern Ireland allows this. That is why I will not stay silent. This week, I joined the NSPCC at Parliament to support their call for Equal Protection for children, a campaign to end the legal defence of “reasonable pu
When you don't celebrate father's day
Not everyone celebrates father's day. For some, father's day is surrounded by grief, from fathers who have suffered loss from miscarriage...
The battle of the old brain and new brain.
Our complex brains!
When mother's day is not a celebration
Firstly, I am not anti-mothers day. I have amazing friends and family members who are fantastic mothers. When I see their love for their...
Anxiety, it's all in your head right? No!
This blog explores what anxiety is, the different ways it can present, and tips to manage it when it becomes overwhelming.
Let's get real
We must be frank about the failings of the criminal justice system.
Why?
This blog explores the question of "why do people stay in abusive/toxic relationships"
Coping with trauma
This blog will cover: What is trauma? What are flashbacks and intrusive memories? Grounding skills
Support for Survivors
If you are experiencing abuse, please know that you do not have to survive on your own. If you are in a mental health crisis or require...







